5 Rounds:
1 Minute max box jump
1 Minute max sit-ups
1 Minute max double-unders
1 Minute max Barbell Lunges 65/45
1 Minute rest
*Barbell lunges are done in place, with the bar in the front rack position. NO DROPPING EMPTY BARS!
Greatness From Small Beginnings
5 Rounds:
1 Minute max box jump
1 Minute max sit-ups
1 Minute max double-unders
1 Minute max Barbell Lunges 65/45
1 Minute rest
*Barbell lunges are done in place, with the bar in the front rack position. NO DROPPING EMPTY BARS!