2012 frost fit wod mixer
3 min AMRAP
partner deadlift 5 at a time.
3 min rest
3 min AMRAP, 1 partner works at a time, must tag partner before they start:
5 burpee on a 45lb plate
5 jump over deadlift bar
5 kb ground to overhead 35/55
3 min rest
3 min AMRAP:
Ground to backsquat to ground “complex” 5 at a time, then switch.
score = total reps x weight