4 Rounds for time:
5 forward rolls
25 lateral jumps
10 overhead weighted lunges 45/25
25 Double Unders
15 Knees to Elbows
Greatness From Small Beginnings
4 Rounds for time:
5 forward rolls
25 lateral jumps
10 overhead weighted lunges 45/25
25 Double Unders
15 Knees to Elbows