Skill:
10 Minute EMOM
5 x Snatch
Strength:
Front Squat
7-6-5-4-3-2-1-1-1
(Bring those wrist wraps if ya got em!!)
Greatness From Small Beginnings
Skill:
10 Minute EMOM
5 x Snatch
Strength:
Front Squat
7-6-5-4-3-2-1-1-1
(Bring those wrist wraps if ya got em!!)