15 Minutes/ Skill Session:
Find new 1RM shoulder press
Rest 5 minutes…
8 minute AMRAP:
5 thrusters (135/95)
10 pull-ups
Greatness From Small Beginnings
15 Minutes/ Skill Session:
Find new 1RM shoulder press
Rest 5 minutes…
8 minute AMRAP:
5 thrusters (135/95)
10 pull-ups