For time:
Ascending and descending ladder of:
5 Hang squat snatch @ 75/55
10 Pistols, alternating
15 Toes-to-bar
20 Push-ups
25 Thrusters @ 75/55
Greatness From Small Beginnings
For time:
Ascending and descending ladder of:
5 Hang squat snatch @ 75/55
10 Pistols, alternating
15 Toes-to-bar
20 Push-ups
25 Thrusters @ 75/55