“Helen” meets “Karen”
3 Rounds for time:
400 Meter run
21 Kettlebell swings @ 55/35
12 Pull-ups
50 Wall ball @ 20/14
Greatness From Small Beginnings
“Helen” meets “Karen”
3 Rounds for time:
400 Meter run
21 Kettlebell swings @ 55/35
12 Pull-ups
50 Wall ball @ 20/14