For time:
400 Meter run, then
25-20-15-10-5
Box jumps 24″/20″
Hand-release push ups
Toes-to-bar
Then, 400 meter buy out.
Greatness From Small Beginnings
For time:
400 Meter run, then
25-20-15-10-5
Box jumps 24″/20″
Hand-release push ups
Toes-to-bar
Then, 400 meter buy out.