20 Minute AMRAP:
3 Pull-ups
5 Snatch @ 45/65
9 Med-ball Cleans @ 14lbs/20lbs
11 Kettlebell Swing @ 1pood/1.5pood
HAPPY BIRTHDAY CANDICE!
Greatness From Small Beginnings
20 Minute AMRAP:
3 Pull-ups
5 Snatch @ 45/65
9 Med-ball Cleans @ 14lbs/20lbs
11 Kettlebell Swing @ 1pood/1.5pood
HAPPY BIRTHDAY CANDICE!