“Fight gone bad”
3 Rounds for time:
wall balls 20lb/14lb
SDHP @ 75/55
Box jumps 20″/16″
Push press @ 75/55
Row
1 minute rest
1 minute at each station, score is total reps for the 3 rounds.
Greatness From Small Beginnings
“Fight gone bad”
3 Rounds for time:
wall balls 20lb/14lb
SDHP @ 75/55
Box jumps 20″/16″
Push press @ 75/55
Row
1 minute rest
1 minute at each station, score is total reps for the 3 rounds.
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