October 16, 2012 WOD

Posted onAuthorClaytonLeave a comment

Buy in:

1 mile run

1 minute rest,

then 2 rounds of:

15 Hang snatch @ 75/45

15 Box jumps @ 24″/20″

20 Push ups

15 Box jumps @ 24″/20″

15 Hang snatch @ 75/45

Buy out: rest 1 minute

1 mile run

Leave a Reply

Your email address will not be published. Required fields are marked *