For time:
50 Box jumps
400 Meter run
40 Push-ups
400 Meter run
30 SDHP @ 75/55
400 Meter run
20 Chest to bar pull-ups
400 Meter run
10 Thrusters @ 75/55
Greatness From Small Beginnings
For time:
50 Box jumps
400 Meter run
40 Push-ups
400 Meter run
30 SDHP @ 75/55
400 Meter run
20 Chest to bar pull-ups
400 Meter run
10 Thrusters @ 75/55