“Battle at the Rock” WOD 1 & Floater
2 minute Max Rep Front Squats 135#/95#
2 minute Max Rep Pullups
Rest 5 minutes, then…
90 second AMRAP
Tire flip jump throughs
Greatness From Small Beginnings
“Battle at the Rock” WOD 1 & Floater
2 minute Max Rep Front Squats 135#/95#
2 minute Max Rep Pullups
Rest 5 minutes, then…
90 second AMRAP
Tire flip jump throughs