Skill Work: Squat Cleans
For Time:
50 Burpee Buy In
3 Rounds:
10 KB Swings 55/35
10 KB Cleans (not alternating)
10 Goblet Squats 55/35
50 Burpee Buy Out
Greatness From Small Beginnings
Skill Work: Squat Cleans
For Time:
50 Burpee Buy In
3 Rounds:
10 KB Swings 55/35
10 KB Cleans (not alternating)
10 Goblet Squats 55/35
50 Burpee Buy Out