15 minute AMRAP:
2 pull ups
10 med ball lunges (front rack)
4 med ball sit ups
( Pull ups and sit ups increase by 2 reps every round)
Greatness From Small Beginnings
15 minute AMRAP:
2 pull ups
10 med ball lunges (front rack)
4 med ball sit ups
( Pull ups and sit ups increase by 2 reps every round)
HEY!!! I know that white Tank-Top!!!!