August 4, 2012 WOD Posted onAugust 3, 2012AuthorKristyLeave a comment Memorial WOD for those affected by the Aurora Shooting (Compliments of CrossFit Verve) Seven Rounds for Time of: 12 Thrusters, 75#/55# 9 Toes-to-bar Run 200 m, with 20#/14# Med Ball Full Story