Independence Day, 2012 WOD

Posted onAuthorKristyLeave a comment

5 Rounds for time:

7 Kettlebell swings 2pood/1.5pood

4 Wall ball 2 for 1’s 20lbs/14lbs

1 Squat snatch 135/95

7 Chest to bar pull-ups

7 Hand-stand push-ups

6 Burpee box jumps 24in/20in

 

 

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