Baseline, 3 rounds for time:
400 m run
40 squats
30 situps
20 pushup
10 pullups
Come out and join us for the WOD and follow on BBQ, raffles, and mini competitions! We have tons of free loot from big names in the CrossFit community like As RX’d, Gym Rat, Get RX’d, SFH Fish oil, FRS, Progenex, KT Tape, Rokfit, and Vitacoco! Hope to see you there!