June 28, 2012 WOD

For time:

30 Pushups

5 Backsquat

25 Pushups

10 Backsquat

20 Pushup

15 Backsquat

15 Pushup

20 Backsquat

10 Pushup

25 Backsquat

5 Pushup

30 Backsquat

Men’s weight 95lbs, Women 65lbs

Pushups are hand-release.