“Russell”
Run 800 meters
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5 rounds of:
20 Hand-release pushups
20 Overhead plate squats 45lbs/25lbs
50 Double-Unders
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Finish with 800 meter run
Captain Drew Russell was a friend of many and a hero of all. Please come join us in completing this WOD in his honor. All 1-10 Cav soldiers and their families are welcome to attend any of our classes free of charge for Memorial Day.