20 minute AMRAP:
10 Thrusters 95/65
10 Burpee Box Jumps
10 One Arm Kettlebell Cleans, Alternating 1pood/26lbs
Mondays 7:30am and noon classes are cancelled, our schedule will return to normal Tuesday!
Greatness From Small Beginnings
20 minute AMRAP:
10 Thrusters 95/65
10 Burpee Box Jumps
10 One Arm Kettlebell Cleans, Alternating 1pood/26lbs
Mondays 7:30am and noon classes are cancelled, our schedule will return to normal Tuesday!