For time:
50 Wall Ball Shots (20lbs/14lbs)
10 Front Squat (95lbs/65lbs)
40 Wall Ball Shots
20 Front Squat
30 Wall Ball Shots
30 Front Squat
20 Wall Ball Shots
40 Front Squat
10 Wall Ball Shots
50 Front Squat
Good job today everyone!
Greatness From Small Beginnings
For time:
50 Wall Ball Shots (20lbs/14lbs)
10 Front Squat (95lbs/65lbs)
40 Wall Ball Shots
20 Front Squat
30 Wall Ball Shots
30 Front Squat
20 Wall Ball Shots
40 Front Squat
10 Wall Ball Shots
50 Front Squat
Good job today everyone!