Front Squat:
3-3-3-3-3-3-3-3
Banded front squats, with rest between sets kept to a strict 60 seconds.
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- The 6am early birds!
Greatness From Small Beginnings
Front Squat:
3-3-3-3-3-3-3-3
Banded front squats, with rest between sets kept to a strict 60 seconds.
