For time:
30 burpees
200 meter run with 20lb med ball
10 med ball cleans
200 meter run with 20lb med ball
20 burpees
200 meter run with 1 Pood kettlebell
50 kettlebell swings
200 meter run with 1 Pood kettlebell
10 burpees
200 meter run with 20lb med. all
10 med ball cleans
200 meter run with 20lb med. ball