April 28, 2012 WOD

“J.J”

For time:
185 pound Squat clean, 1 rep
10 Handstand push-ups
185 pound Squat clean, 2 reps
9 Handstand push-ups
185 pound Squat clean, 3 reps
8 Handstand push-ups
185 pound Squat clean, 4 reps
7 Handstand push-ups
185 pound Squat clean, 5 reps
6 Handstand push-ups
185 pound Squat clean, 6 reps
5 Handstand push-ups
185 pound Squat clean, 7 reps
4 Handstand push-ups
185 pound Squat clean, 8 reps
3 Handstand push-ups
185 pound Squat clean, 9 reps
2 Handstand push-ups
185 pound Squat clean, 10 reps
1 Handstand push-up

Due to our lack of Parallettes we will be honoring Lance Corporal Justin James “JJ” Wilson in this WOD by substituting with normal handstand pushups.

Good job today everyone!

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