3×3 Bench Press
These sets should be maximum effort, with end result being a new 3 rep max.
5 Rounds for time:
135/95 lb Front Squat, 10 reps
200 Meter Sprint
Greatness From Small Beginnings
3×3 Bench Press
These sets should be maximum effort, with end result being a new 3 rep max.
5 Rounds for time:
135/95 lb Front Squat, 10 reps
200 Meter Sprint