Pre-WOD:
Turkish get up
3-3-3
8 Rounds for time:
4 Deadlift @ 250
16 Toes-to-Bar
Once you've attained a lung stance in the Turkish get up, take your eyes off of the kettle-bell and bring your head to a neutral spinal position.
April 20, 2012 WOD
Greatness From Small Beginnings