Pre-WOD:
3 Rounds (focusing on technique):
6 Burpee Box Jumps
8 Wall Balls
10 double unders
WOD:
Overhead Squat
1×5
2×3
3×2
5×1
Greatness From Small Beginnings
Pre-WOD:
3 Rounds (focusing on technique):
6 Burpee Box Jumps
8 Wall Balls
10 double unders
WOD:
Overhead Squat
1×5
2×3
3×2
5×1