Snatch:
1-5-1-5-1-5
Barbara:
5 Rounds for time
20 Pull-ups
30 Push-ups (Hand Release)
40 Sit-ups
50 Squats
Rest 3 minutes
Subtract 12 minutes from final time to make up for the rests in each round.
Greatness From Small Beginnings
Snatch:
1-5-1-5-1-5
Barbara:
5 Rounds for time
20 Pull-ups
30 Push-ups (Hand Release)
40 Sit-ups
50 Squats
Rest 3 minutes
Subtract 12 minutes from final time to make up for the rests in each round.