April 3, 2012 WOD

Posted onAuthorKristyLeave a comment

Weighted Pull up

3-1-3-1-3-1

WOD

3 Rounds for # of Reps

-1 minute Overhead Squat (95/65)

-1 minute Burpees

-1 minute Toes to Bar

Score is total number of reps

 

Leave a Reply

Your email address will not be published. Required fields are marked *