Hang Clean 3×3
Power Clean 3×3
Squat Clean 3×3
Followed by:
4 Rounds for time:
10 Thrusters (yes again) @ 95 lbs
15 Situps
20 Walking Lunges w/ 45 lb plate overhead
Greatness From Small Beginnings
Hang Clean 3×3
Power Clean 3×3
Squat Clean 3×3
Followed by:
4 Rounds for time:
10 Thrusters (yes again) @ 95 lbs
15 Situps
20 Walking Lunges w/ 45 lb plate overhead