5×3 weighted pull-up
5×3 weighted dips
5 Rounds For Time
135lb backsquat, 10 reps
15 weighted push-ups, 25 lb plate
200 m sprint
Rest 90 seconds
Greatness From Small Beginnings
5×3 weighted pull-up
5×3 weighted dips
5 Rounds For Time
135lb backsquat, 10 reps
15 weighted push-ups, 25 lb plate
200 m sprint
Rest 90 seconds