July 27, 2012 WOD

8 Minute Cap:

3 Rounds of:

8 Kettlebell swings 1.5pood/1pood

8 Box jumps 24″/20″

Find 1 rep squat snatch max.

Final score is highest squat snatch weight successfully lifted.

[youtube=http://www.youtube.com/watch?v=2QUG-q9WGH4]